I did goblet squats every day for a month – the results surprised me

March 9, 2026 · The Independent

Journalist handed nine-year prison sentence after treason conviction in Belarus
Journalist handed nine-year prison sentence after treason conviction in Belarus
Rodri escapes ban for referee rant after Man City’s draw with Tottenham
Rodri has been fined and warned about his future conduct but has avoided a ban for his criticism of referees
Investigation into Swiss bar fire now includes mayor and 4 other officials
The fire that tore through Le Constellation bar on Jan. 1 was one of the worst disasters in modern Swiss history
US airports face long delays as DHS shutdown hits security checkpoints
The Hobby airport said it expected more travelers than normal due to spring break
Armed or unarmed? US and Iran spar over status of Iranian warship sunk by a submarine
The United States and Iran have offered sharply different accounts of the sinking of an Iranian warship in the Indian Oc