Monsoon Immunity Boost: 5 Easy & Healthy Drinks To Make At Home This Rainy Season
· Free Press Journal
As the monsoon brings cooler weather, it also increases the risk of seasonal infections, colds, coughs, and flu; and maintaining a balanced diet and good hygiene is important.Here are 5 quick and easy homemade drinks that are packed with ingredients known for their health benefits.Amla Juice
Indian gooseberry (amla) is naturally high in vitamin C. Blend fresh amla with water and a little honey for a tangy immunity-friendly drink.Fresh Orange-Carrot Juice
Blend fresh oranges with carrots for a naturally sweet drink packed with vitamin C, beta-carotene, and antioxidants.Tulsi-Ginger Herbal Tea
Brew fresh tulsi leaves with ginger and a dash of honey. This soothing tea is a monsoon favourite and is often enjoyed to help relieve sore throats and support overall wellness.Cinnamon Apple Tea
Simmer apple slices with cinnamon sticks and a little ginger. This warm drink is naturally aromatic and makes for a perfect rainy-day beverage.Beetroot-Pomegranate Smoothie
Blend beetroot, pomegranate seeds, and yogurt for a nutrient-rich smoothie loaded with antioxidants and vitamins.
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